Tag: Lifestyle Fitness Gym Sector 50 Noida

How to lose weight in gym

How to lose weight in gym There have been many myths around “Weight Loss”.  People think that skipping meals or starving world make them slim-trim. Most of the people think that there might be some supplements and treatments that might shed the excess fat like a magic! But the bottom line is that exercising with […]

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INTERVAL TRAINING

Interval training is an intense repetitive workout involving short periods of vigorous exercise and breaks, on repeat. This helps in achieving high intensity work out goals. The basic purpose of this is to mediate the load on cardio-respiratory system. This technique is used to train and build power endurance athletes. Guiding principle- Strength+Confidence+Flexibility = Strategy […]

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