Tag: Health Fitness Top Gym Noida Sector 50

When should take protein supplements? After Pre or Post Workout

Personal Gym Trainers For Men There is a big debate between the mass on this matter whether the whey protein supplements should be taken before or after a workout. The pre and post workout supplements are considered the most important parts of bodybuilding for a long time. According to expert nutrition expert Sportivity, “Whey protein […]

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INTERVAL TRAINING

Interval training is an intense repetitive workout involving short periods of vigorous exercise and breaks, on repeat. This helps in achieving high intensity work out goals. The basic purpose of this is to mediate the load on cardio-respiratory system. This technique is used to train and build power endurance athletes. Guiding principle- Strength+Confidence+Flexibility = Strategy […]

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