How to lose weight in gym There have been many myths around “Weight Loss”. People think that skipping meals or starving world make them slim-trim. Most of the people think that there might be some supplements and treatments that might shed the excess fat like a magic! But the bottom line is that exercising with […]
Personal Gym Trainers For Men There is a big debate between the mass on this matter whether the whey protein supplements should be taken before or after a workout. The pre and post workout supplements are considered the most important parts of bodybuilding for a long time. According to expert nutrition expert Sportivity, “Whey protein […]
Interval training is an intense repetitive workout involving short periods of vigorous exercise and breaks, on repeat. This helps in achieving high intensity work out goals. The basic purpose of this is to mediate the load on cardio-respiratory system. This technique is used to train and build power endurance athletes. Guiding principle- Strength+Confidence+Flexibility = Strategy […]
When you are alone for days or weeks at a time, you eventually become drawn to people. Talking to randos is the norm. I’ll never forget the conversation with the aquarium fisherman, forest ranger, and women at the Thai market. It’s refreshing to compare notes on life with people from vastly different backgrounds.