Interval training is an intense repetitive workout involving short periods of vigorous exercise and breaks, on repeat. This helps in achieving high intensity work out goals. The basic purpose of this is to mediate the load on cardio-respiratory system. This technique is used to train and build power endurance athletes. Guiding principle- Strength+Confidence+Flexibility = Strategy […]
When you are alone for days or weeks at a time, you eventually become drawn to people. Talking to randos is the norm. I’ll never forget the conversation with the aquarium fisherman, forest ranger, and women at the Thai market. It’s refreshing to compare notes on life with people from vastly different backgrounds.